Getting back to basics with this homemade Almond Milk recipe. Convenience food is great, but it also comes with unwanted chemicals, gums and unnecessary ingredients. This is a simple recipe, that takes minutes to make, eliminates what you don’t want to eat and gives you a healthy milk alternitive…
Read MoreI came across this picture this morning and started thinking about the idea that, so many that struggle with chronic illness talk about what it took to walk through the fire, what they endured and how they changed their lives, but often times, the caregivers and those that hold it all together are overlooked.
Read MoreAt the end of every school year, I have this feeling of excitement that Summer is arriving, but also this sadness that life is moving too fast. I don't often write about my three reasons for living my best life, but I have been doing so much work on myself, on my healing that it is hard not to think about the humans that wake you up every morning. I want it all to slow down, time moves at such a rapid pace, that you don't realize that your children are actual people and your job of changing diapers, giving nightly bubbles and singing lullabies has vanished.
Imperfect that’s me. My yoga practice, my journey towards healing, my job as a mom, as a wife, as a friend. When I look at this picture I see perfection in trying, and strength and perseverance but it’s not without a lot of effort.
Read MoreI sometimes forget that for GF newbies, eating in general may be a challenge. Thinking of what you are and are not allowed to eat can become daunting. For me it is second nature and I promise for all of you that are reading this and just starting out, it will be the same for you!
Read MoreHmmm so what is self care. The definition goes something like this. Intentional actions you take to care for your physical, mental and emotional health. Taking that idea further, it's taking deliberate steps to ensure that your mind, body and soul are being nourished.
Read MoreI get asked a lot of questions about living a gluten free lifestyle. Where do I begin? What am I going to eat? I have to give up so much that I love to eat! I won't minimize that it is a difficult life change , a shift in how you approach food completely.
Read MoreMy family is officially entering summer vacation, school is coming to an end and the craziness is about to begin.. Every year I promise myself that we will relax as much as possible, slow life down and try not to over schedule! Since that probably won't happen, keeping my kids active, healthy and safe is my top priority.
Read MoreI get asked a lot of questions about living a gluten free lifestyle. Where do I begin? What am I going to eat? I have to give up so much that I love to eat! I won't minimize that it is a difficult life change , a shift in how you approach food completely.
Read MoreI am not a writer, I wish I was, especially at moments like this. There are those who have the amazing gift of transporting you to other places, bringing you to tears or imparting great knowledge with their words. Events can happen in your life, where you wish you could explain through words how amazing an experience is.
Read MoreThese little seeds pack a powerful punch, nutritionally speaking. They are a valuable source of minerals zinc, phosphorus, magnesium, manganese, iron and copper. There are so many great reasons to add this little seed into your daily diet.
Read MoreThe new buzz word these days is Detox. Detoxification means cleansing the blood. It's about resting, cleaning and nourishing the body from the inside out. There are external detox practices which include Dry Brushing or Epsom Salt baths.
Read MoreIs coffee good for you? The powers that be always seem to be changing their tune on this subject. I'm going to give you what I know to be true about this incredibly addictive drink. Coffee in moderation can be good for you.
Read MoreYour immune system is a big deal. It carries the job of fighting a big war everyday to protect your body. It is the almighty defender against infectious organisms and other invaders. This is how your body protects you against disease and infection and keeps you healthy.
Read MoreI was at a birthday party for one of Lucy's friends (My youngest babe) a few weeks ago. A group of Moms started talking about healthy living and making good food choices for our kids. Of course when the conversation door opens for me, I tend to go a little crazy.
Read MoreWe know that good health starts with what food we put into our bodies and even what you put on your body, but did you know that cuddling is also good for your health? Here are some reasons why.
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