Fresh garden greens at the height of ripeness have the most beautiful flavor. This summer salad is is the perfect example of eating real food, in an incredible healthy way, while being simple and full of flavor. All of the ingredients in this recipe are some of my favorites and at any given time in the fridge.
Read MoreUsing different cuts of meat is a great decision when you are trying to go the economical route. Sure, I would always prefer a beautiful Strip Steak or Filet Mignon, but when you are feeding a family of five, that is saved for special occasions or just once in awhile. The beauty of choosing a Flank steak is, if you find a larger sized piece, you can get two dinners out of it.
Read MoreI have been on this crazy kick, making all things salad dressings, marinades and spice rubs. I am just amazed at the elevated flavors when you take the time to make them homemade. Italian dressing is one of my favorites because it not only makes a great addition to most any salad creation that I make, but also is a great simple marinade for steaks, veggies or chicken.
Read MoreI have been so intrigued lately, with creating my own seasoning blends and dressings. I just find that when you can choose your own ingredients, it is not only a healthier option, but you can choose the flavors you like. Yes, it is probably more convenient to buy it already made in a bottle, but sometimes they throw in preservatives, caking agents and terrible oils, ohhh and sometimes gluten, who knew?
Read MoreThe idea of a breakfast cookie blows my mind. First, who doesn't want a cookie for breakfast?; second, there are so many nutrient dense ingredients to use; and third, I can eat a complete meal without any work! Can you see me running out the door with two of these in hand? Can you say satisfied and happy?
Read MoreThis recipe has a long history. My Mom has been making it for as long as I can remember and everyone is in love with it. I even added it to the menu at my Italian restaurant, with rave reviews from customers. It never really had a name, so I"m simply calling it White pizza with Olives and because of the amazing crust created from the amazing company Cappellos, it is also gluten and grain free.
Read MoreRemember when you where a kid and Macaroni and cheese was a staple? The idea of pasta and cheese is amazing but somewhere along the way, the Standard American Diet demolished any nutritious value that this simple dish could provide.
Read MoreWhen you need to create a show stopper and don't feel like putting in the work, here is your answer. There is no baking involved and it only calls for 5 ingredients. I am going to scream easy, simple, silly, so just make them and watch the applause!
Read MoreEaster is right around the corner and treats are everywhere! When it comes to sugar overload, its right up there with Halloween. I get kind of crazy trying to control the consumption, but what I am good with is one and done.
Read MoreAnytime I can sneak a healthy food into something I’m making, I do and when its in a sweet treat even better. When my daughter tasted these and said they are delicious, they don’t even taste healthy. I giggled because, she really had no idea.
Read MoreI was so impressed with how delicious this turned out, I had to share. Sometimes, an after thought, turns into the best idea. A few weeks ago, I made a traditional chicken marsala, coated in tapioca flour, to make it grain and gluten free.
Read MoreIf eating healthy real food has been a battle, a steep climb, really a struggle, I'm going to now tell you to stop buying all of those bottled condiments and make your own! It is just so easy and worth it. You can build the recipe just for you, adding spices and herbs that you love, and adjusting the heat if you like spicy too.
Read MoreLiving a gluten free lifestyle may sound overwhelming when you are first beginning the journey, but in today's food world, there are so many options its impossible not to be satisfied. Most people that ask me questions, start with saying they can't live without bread or pasta.
Read MoreMaking homemade dinners every night becomes monumental, even for someone who loves to cook. I think about my Mom aka Superwoman, who managed to put meals on the table each night, always with a protein, starch, salad and sides galore.
Read MoreThese beauties were actually created from leftovers, sort of an after thought, and they turned out fantastic. My kids love potatoes in all shapes and sizes. It doesn't matter if I bake them, roast them, smash or mash them, they are always a hit!
Read MoreI sometimes forget that for GF newbies, eating in general may be a challenge. Thinking of what you are and are not allowed to eat can become daunting. For me it is second nature and I promise for all of you that are reading this and just starting out, it will be the same for you!
Read MoreJanuary always seems just the right time to make changes to your diet and lifestyle and cutting sugar is a big change. I have used food as medicine for a long time and although there are "diets" and "lifestyles" to follow, I say listen to your body and eat what feels right.
Read MoreEvery delicious dinner needs an equally amazing side to round out the meal. I had been pairing some of my favorite dishes with simple white rice, seasoned with butter and salt. This was just fine, but the peanut gallery was bored, so I tried to jazz it up with this gem!
Read MoreI took my most favorite banana muffin recipe and readjusted a few ingredients to make it Paleo compliant. I'm am a little afraid to say it's better but I think I hit it out of the park on this one. As a gluten free baker, once you figure out how to use the endless choice of flours and how to combine them, you hit this beautiful sweet spot where recipes come together and just satisfy.
Read MoreI get asked a lot of questions about living a gluten free lifestyle. Where do I begin? What am I going to eat? I have to give up so much that I love to eat! I won't minimize that it is a difficult life change , a shift in how you approach food completely.
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